Why am I tired all the time?
Last Updated: 16.06.2025 07:21
9. Avoid eating carbs early in the day.
Your gut will thank you.
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
- Honey
Cheers!
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
7. Remove processed food from your diet.
3. Stop eating late at night
- Red meat
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
- Fruits
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.