Why am I tired all the time?

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

How do I stop my 12-year-old daughter from crying herself to sleep? I have punished her and she still does it.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

- Fish & Poultry

Why would a man be interested in an ordinary woman while there are very beautiful and fabulous women?

2. Don’t drink coffee after 1 pm.

- Red meat

3. Stop eating late at night

I committed the unpardonable sin. God immediately punished me so that I can no longer think like before and my brain is as if paralyzed and does not work. I've tried everything (confession, repentance, etc.) nothing helps. Any advice?

12. Eat plenty of whole, high-quality foods:

- Raw dairy

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Cheers!

What is the most heartbreaking thing your child has told you?

- Fruits

- Honey

9. Avoid eating carbs early in the day.

Why does it matter so much to atheists that God doesn't exist?

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

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Listen to uplifting music.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible